GOAT'S RUE: CAN IT EASE ANXIETY & STRESS?

{In recent years,Recently gaining traction, goat’s rue has {emerged|gained recognition as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and nervousness. While more research is needed

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like mackerel, walnuts, and algae oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and sto